How to Prevent Mental Lapses During Board Exams

By: Justin 5/19/2025

mental lapse

You studied well — don’t let a sudden blank mind ruin your exam. Mental lapses can be prevented with the right habits and preparation techniques.

Here are proven ways to keep your mind focused and sharp during the board exam.

✅ 1. Get Enough Sleep

Sleep isn’t optional — it’s part of your study plan.

  • Aim for 7 to 8 hours of sleep the night before the exam.
  • Avoid staying up late cramming; it leads to poor concentration.

✅ 2. Use Spaced Repetition Instead of Cramming

Spread your study sessions over several weeks.

  • Review smaller chunks daily instead of bulk review sessions.
  • Use Brevph’s Practice and Flashcards to reinforce memory gradually.

✅ 3. Practice Under Exam Conditions

Simulate exam stress by:

  • Doing timed mock exams regularly.
  • Completing full-length tests without breaks.
  • Using Brevph’s Mock Exam mode to replicate real test pressure.

✅ 4. Take Strategic Breaks While Studying

Follow the Pomodoro Technique:

  • 25 minutes of focused review
  • 5-minute rest
  • After four cycles, take a longer break

Breaks help your brain reset and reduce mental fatigue.

✅ 5. Train Your Mind to Stay Calm

Before and during the exam:

  • Practice deep breathing exercises
  • Use positive self-talk like: “I’ve prepared well. I can handle this.”

If your mind goes blank:

  • Pause for a few seconds
  • Close your eyes
  • Take a deep breath, and reread the question

✅ 6. Prepare Everything the Night Before

Don’t create more stress on the day of the exam:

  • Pack your valid ID, exam permit, pens, and snacks in advance
  • Get to the test center early

Peace of mind = better focus.

Final Thoughts

Mental lapses are preventable. With good habits, calm focus, and regular practice, you can reduce stress and boost performance on the day that matters most.

📚 Prepare with purpose. Answer with clarity. Pass with confidence — only with Brevph.

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